Metamucil Apple Crisp Fiber Wafers Single-Serve Packet — 4g Fiber, ~100 Calories, Low Fat

These Apple Crisp Fiber Wafers from Metamucil are made to be a tasty, portable way to add fiber to your day without a lot of extra calories or fat. Each packet contains one individually wrapped wafer designed for on-the-go snacking, combining a crisp apple-forward flavor with a lightweight wafer texture. The formula focuses on providing soluble and insoluble fiber to support regularity as part of a balanced diet; it’s not a medical treatment.

How much fiber and calories are in one packet?

One single-serving packet contains 4 grams of total fiber and about 100 calories, making it an easy addition to a snack routine. The wafer is low in total fat and portioned for calorie control.

• 4 g total fiber per packet
• Approximately 100 calories per serving
• Low total fat (around 4 g per serving)
• Individually wrapped for portion control

What does the flavor and texture taste like?

The wafer delivers a crunchy, delicate texture with a clear apple crisp profile—sweet-tart notes balanced with a lightly baked finish. The mouthfeel is designed to mimic a thin crunchy cookie while staying airy and not greasy.

• Crisp, thin wafer structure for a clean bite
• Apple-forward taste with baked spice undertones
• Not overly sweet; suitable as a mid-afternoon snack
• No heavy coating or sticky texture

How should I use these wafers in my daily routine?

They’re convenient for breakfast toppings, between-meal snacks, or travel where you want a controlled fiber boost. Since the packet is pre-portioned, it’s easy to pair with yogurt, a piece of fruit, or enjoy alone when hunger strikes.

• Eat straight from the packet for quick fiber support
• Crumble over yogurt or oatmeal for added crunch
• Pack in a bag or lunchbox for portable snacking
• Works as a light dessert substitute after meals

Are there any special dietary notes or storage tips?

The wafers are shelf-stable in their sealed packet—store in a cool, dry place and consume before the printed date for peak texture. Check the ingredient list for any allergens if you have dietary sensitivities.

• Individually sealed for freshness and portability
• Store at room temperature away from humidity
• Check label for allergen and ingredient details
• Not a replacement for a balanced diet or medical advice

Who is this for: Metamucil Apple Crisp Fiber Wafers suit anyone seeking an easy, pre-portioned way to increase daily fiber intake without heavy calories—ideal for busy professionals, students, travelers, or anyone wanting a crisp, apple-flavored alternative to higher-calorie snacks. They’re best for people looking to add more fiber through convenient snacks rather than relying on supplements or large-meal changes. Always consult a healthcare provider for personalized dietary guidance.

Ingredients

1 Packet (2 Wafers): Calories 100 (Calories From Fat 40); Total Fat 4.5 g (Saturated Fat 0.5 g, Trans Fat 0 g); Cholesterol 0 mg; Sodium 20 mg; Potassium 55 mg; Total Carbohydrate 16 g (Dietary Fiber 5 g [Soluble Fiber 3 g], Sugars 6 g); Protein 1 g; Vitamin C; Calcium; Iron; Wheat Flour; Corn Oil; Sucrose; Psyllium Husk; Fructose; Oat Hull Fiber; Brown Sugar; Corn Starch; Soy Lecithin; Cinnamon; Natural and Artificial Flavors; Molasses; Sodium Bicarbonate; Ascorbic Acid (Preservative)