HAMIEW Set 3 Low FODMAP Chart & Meal Plan – Laminated Diet Guide for IBS & Bloating
- $47.42
- $47.42
- Unit price
- per
Free Shipping
We offer free standard shipping to every province and territory in Canada.
Free Returns
Seasonal Shipping Delays to Outer Regions
Description
xDiscover the HAMIEW Set 3 Low FODMAP Chart & Meal Plan, a laminated, three-fold guide designed to simplify meal decisions for people navigating a low-FODMAP lifestyle. Built for durability and daily use, this compact reference travels easily from the kitchen counter to the grocery aisle, helping you make informed choices with confidence. The glossy laminate resists spills and smudges, while the three-panel design folds neatly for compact storage.
What you get
Inside, you’ll find a comprehensive Low FODMAP chart that clearly marks foods to avoid and safe alternatives. It’s paired with a beginner-friendly meal plan that offers straightforward, balanced meals across vegetables, fruits, lean proteins, and dairy considerations. The guide also highlights serving sizes, net carbs, calories, gluten considerations, and fiber content to support mindful planning.
- Comprehensive FODMAP chart with at-a-glance categories for easy reference.
- Beginner-friendly meal plan with simple, nutritious options to kick-start your routine.
- Premium materials: durable paper with a glossy laminate, designed for frequent handling.
- Three-fold layout for flat lay on a counter or to fold into a folder or notebook.
- Nutrition tracking: a built-in food log to capture meals and personal responses.
- Satisfaction guaranteed: hassle-free returns if you’re not completely satisfied.
How to use it day-to-day
Keep this guide within reach during shopping, prepping, and mealtimes. Use it to quickly compare options in the grocery aisle, structure weekly menus, and then log your reactions to build a personal reference over time.
- Plan meals quickly by cross-referencing safe options and serving sizes.
- Record how different foods affect comfort and energy levels.
- Share the resource with family members to support consistent choices.
Who is it for?
Ideal for beginners exploring a low-FODMAP approach, as well as anyone seeking a compact, durable reference for on-the-go planning. It’s a practical tool for IBS, SIBO, or bloating-friendly meal planning—used as a guide, not a medical claim.
Additional notes
In addition to the core chart and meal plan, the elimination-diet recipes offer starter ideas to experiment with, while the durable laminated surface keeps information legible through repeated use. If you value straightforward planning and a tangible, reusable reference, this HAMIEW guide can fit into your routine.
FAQ
Q: What’s included in the HAMIEW Set 3 Low FODMAP Chart & Meal Plan?
A: A comprehensive Low FODMAP chart, a beginner-friendly meal plan, a laminated 3-fold design, a food log, and a satisfaction guarantee.
Q: Can this chart help with IBS or bloating?
A: It guides safe vs avoid foods, supports meal planning, and logs responses to foods for personal insights.
Shipping & Return
xReturn Policy
We accept returns within 30 days only in cases where the issue is caused by the seller. Eligible situations include:
• The package arrived damaged during shipping
• The item arrived damaged, defective, or different from what was ordered
• The product arrived with an expired or near-expired date
To be eligible for a return, your item must be in the same condition that you received it — unopened, unused, and in its original packaging. Proof of purchase through your Amazon order will be required.
To start a return, please contact us at canadianvit@gmail.com
Returns must be sent to the following address:
6 Shea Way, Newark, Delaware 19713, United States
If your return is accepted, we’ll send you a prepaid return shipping label along with detailed instructions on how and where to send your package.
Items sent back to us without prior authorization will not be accepted.
You can always reach out with any return-related questions at canadianvit@gmail.com
Damages and Issues
Please inspect your order upon arrival and contact us immediately if the item is damaged, defective, expired, or if you received the wrong item, so we can quickly assist you and make it right.
Exceptions / Non-Returnable Items
Certain types of products cannot be returned, such as:
-
Opened or partially used dietary supplements
-
Perishable goods (like food or beverages)
-
Custom or personalized items
-
Hazardous materials, flammable liquids, or gases
We also do not accept returns on sale items or gift cards.
If you’re unsure whether your item qualifies for a return, please contact us before sending it back.
Exchanges
The quickest way to get the item you want is to return the original one (if eligible), and once the return is approved, place a new order for the desired product.
European Union 14-Day Cooling-Off Period
If your order is shipped to the European Union, you have the right to cancel or return your purchase within 14 days, for any reason and without explanation.
As with our standard policy, the item must be in the same condition that you received it — unopened, unused, and in its original packaging, with proof of purchase.
Refunds
Once we receive and inspect your return, we’ll notify you about the approval status.
If approved, you’ll be automatically refunded to your original payment method within 10 business days.
Please note that it may take additional time for your bank or credit card company to process and post the refund.
If more than 15 business days have passed since we approved your return, please contact us at canadianvit@gmail.com
Shipping
All orders are processed within 2–3 business days after payment confirmation. Orders placed on weekends or holidays will be processed on the next business day.
If there is a delay in fulfilling your order, we will notify you promptly by email.
Shipping Time
We ship across all provinces and territories in Canada.
Standard delivery: up to 5 business days after dispatch in most regions.
Remote or northern regions: 6–10 business days due to distance, weather conditions, and limited carrier routes.
While we always strive for timely delivery, once a package has been handed over to the carrier, Canadian Glow is not responsible for carrier delays or weather-related disruptions.
Shipping Confirmation and Tracking
Once your order has shipped, you will receive a shipping confirmation email containing your tracking number and link. Tracking details typically become active within 24–48 hours after shipment.
Shipping Rates
Shipping within Canada is free on all orders. Expedited or express delivery options may be available at checkout for an additional fee depending on your location.
Address Accuracy
Please ensure your shipping address is complete and accurate before placing your order. Canadian Glow is not responsible for delays, lost shipments, or delivery issues caused by incorrect or incomplete addresses.
Damaged or Lost Packages
If your order arrives damaged, please contact us immediately at canadianglow.ca@gmail.com with photos of the package and its contents. We will assist you and resolve the issue as quickly as possible.
If your package is marked as “delivered” but you have not received it, please check with neighbours or your local delivery office. If the issue continues, email us — we will help you initiate a claim with the carrier.
International Shipping
At this time, we only ship within Canada. We may expand our shipping coverage to international destinations in the future.
Contact
If you have any questions about shipping, please contact us at:
📧 canadianglow.ca@gmail.com