{"product_id":"swanson-tri-fiber-complex-digestive-fiber-capsules-100-ct-psyllium-oat-bran-apple-pectin-for-gentle-regularity","title":"Swanson Tri-Fiber Complex Digestive Fiber Capsules, 100 Ct — Psyllium, Oat Bran \u0026 Apple Pectin for Gentle Regularity","description":"\u003cp\u003e\u003cstrong\u003eSwanson Tri-Fiber Complex is a concentrated capsule blend of psyllium husk, oat bran, and apple pectin designed to support daily dietary fiber intake and promote comfortable bowel regularity.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEvery bottle contains 100 easy-to-swallow capsules combining three plant-based fibers chosen for their complementary texture and digestive behavior: soluble apple pectin, viscous psyllium husk, and more structural oat bran. The formula is intended to add bulk and gentle viscosity to the digestive tract, helping you meet fiber goals without changing meal routines. Made in GMP-certified facilities and third-party tested for purity, this supplement fits into a daily wellness plan when taken as directed.\u003c\/p\u003e\n\n\u003ch3\u003eHow should I take Tri-Fiber Complex for best results?\u003c\/h3\u003e\n\u003cp\u003eFollow the label directions for a consistent intake schedule: two capsules twice daily with a full glass (8 ounces) of water. Regular timing with meals or before bedtime can help maintain steady fiber levels. Drink extra fluids throughout the day to support how fiber works inside the gut and reduce the chance of temporary bloating.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSuggested dose: 2 capsules, two times per day\u003c\/li\u003e\n  \u003cli\u003eAlways take with at least 8 oz (240 ml) of water\u003c\/li\u003e\n  \u003cli\u003eIncrease water intake while using a fiber supplement\u003c\/li\u003e\n  \u003cli\u003eStore in a cool, dry place; follow expiration guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are the ingredients and why were they selected?\u003c\/h3\u003e\n\u003cp\u003eThe blend combines psyllium husk, oat bran, and apple pectin — three fibers with different solubility and functional properties. Psyllium forms a gel-like substance when hydrated, oat bran provides bulk and texture, and apple pectin contributes soluble fiber. Together they offer a broader fiber profile than a single-source product.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePsyllium husk: viscous soluble fiber for gentle bulk\u003c\/li\u003e\n  \u003cli\u003eOat bran: partially soluble fiber with texture and nutrients\u003c\/li\u003e\n  \u003cli\u003eApple pectin: fruit-derived soluble fiber for viscosity\u003c\/li\u003e\n  \u003cli\u003eNo unnecessary fillers; formulated in a GMP-certified facility\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill Tri-Fiber Complex interact with medications or other supplements?\u003c\/h3\u003e\n\u003cp\u003eFiber supplements can alter the absorption of certain oral medications if taken at the same time. To avoid interactions, space this product and prescription drugs by at least two hours. If you take medications or have a chronic condition, consult your healthcare provider before starting any new supplement.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSeparate dosing from prescription medications by two hours\u003c\/li\u003e\n  \u003cli\u003eInform your clinician about fiber supplements during reviews\u003c\/li\u003e\n  \u003cli\u003eNot formulated as a replacement for medical treatment\u003c\/li\u003e\n  \u003cli\u003eSafe for many adults when used as directed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow long will it take to notice effects?\u003c\/h3\u003e\n\u003cp\u003eResponses vary by individual and baseline fiber intake; some people notice changes in a few days, while others may take one to two weeks. Gradual, consistent use as part of a balanced diet typically yields the most reliable results. If you experience persistent discomfort, stop use and consult a healthcare professional.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIndividual response time: days to a couple of weeks\u003c\/li\u003e\n  \u003cli\u003eConsistency and adequate hydration improve outcomes\u003c\/li\u003e\n  \u003cli\u003eAdjust other dietary fiber slowly to avoid sudden changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Swanson Tri-Fiber Complex is suited to adults who want a convenient capsule-based way to increase daily fiber intake without altering food habits. It appeals to those seeking plant-derived fiber sources, people managing occasional low-fiber diets, and anyone preferring a GMP-made, third-party tested supplement. It is not a substitute for medical care; consult your healthcare provider if you are pregnant, nursing, under 18, or taking prescription medications.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePsyllium Powder 750 mg *,Oat Bran 710 mg *,Apple Pectin Powder 40 mg *,Other ingredients: Gelatin, silica, rice flour, magnesium stearate., take two capsules two times per day with 8 ounces of water.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many capsules should I take daily?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Take two capsules two times per day with an 8-ounce glass of water, per label instructions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Tri-Fiber Complex suitable for vegans?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The product uses plant-based fibers, but check the capsule material and label for specific vegan certification.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":58129352163488,"sku":"B004Z5K3GW","price":44.03,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/8143\/8112\/files\/swanson-tri-fiber-front-label.jpg?v=1782990364","url":"https:\/\/canadianvit.com\/products\/swanson-tri-fiber-complex-digestive-fiber-capsules-100-ct-psyllium-oat-bran-apple-pectin-for-gentle-regularity","provider":"CanadianVit | Canada's Vitamins, Minerals \u0026 Natural Supplements","version":"1.0","type":"link"}