{"product_id":"rule-1-r1-roar-pre-workout-powder-creatine-beta-alanine-caffeine-blue-razz-30-servings","title":"Rule 1 R1 ROAR Pre-Workout Powder – Creatine, Beta-Alanine \u0026 Caffeine (Blue Razz, 30 Servings)","description":"\u003ch2\u003eRule 1 ROAR: Ferocious Pre-Workout Power\u003c\/h2\u003e\n\u003cp\u003eRule 1 ROAR Pre-Workout Powder is designed to help you overcome sluggish motivation and push through challenging sessions. The Blue Raz flavor delivers a crisp, refreshing taste that awakens your senses as you mix and sip, setting the stage for a focused workout.\u003c\/p\u003e\n\u003ch3\u003eWhat makes ROAR stand out\u003c\/h3\u003e\n\u003cp\u003eROAR pairs a potent combination of active ingredients with a clean, transparent label. It includes citrulline, creatine, beta-alanine, arginine, taurine, betaine, electrolytes, caffeine, and tyrosine to support energy and performance during workouts. The caffeine content is 175 mg per serving, sourced from green coffee and tea leaf extracts, paired with a 350 mg electrolyte blend to support hydration and fluid balance as you train.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFerocious pre-workout intention: designed to help you attack your workout with energy and drive.\u003c\/li\u003e\n\u003cli\u003ePerformance-focused formula: ingredients chosen to support training effort and mental sharpness without making guarantees.\u003c\/li\u003e\n\u003cli\u003eEnergy \u0026amp; hydration balance: caffeine and electrolytes work together to help you stay alert and hydrated during sessions.\u003c\/li\u003e\n\u003cli\u003eTransparent dosages: Rule 1 fully discloses the amounts of key active ingredients on the label.\u003c\/li\u003e\n\u003cli\u003eQuality manufacturing: produced in GMP-certified facilities in the USA, with ingredients sourced globally and tested for banned substances by Informed Choice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey ingredients and how they may support your session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCitrulline and arginine: included to support blood flow and muscular endurance during workouts.\u003c\/li\u003e\n\u003cli\u003eCreatine: paired with beta-alanine to help you push through tough sets and maintain effort.\u003c\/li\u003e\n\u003cli\u003eBeta-alanine: commonly used to support longer, more consistent performance through repeated efforts.\u003c\/li\u003e\n\u003cli\u003eElectrolytes and caffeine: 175 mg caffeine from natural sources; 350 mg electrolyte blend for hydration and sustained energy.\u003c\/li\u003e\n\u003cli\u003eTaurine, betaine, and tyrosine: included to help with focus and overall training readiness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use ROAR\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDirections: add one scoop to 8-12 oz of cold water and mix well for a smooth drink.\u003c\/li\u003e\n\u003cli\u003eTiming: best consumed about 30-45 minutes before exercise.\u003c\/li\u003e\n\u003cli\u003eGuidelines: do not exceed two servings in 24 hours to avoid exceeding caffeine tolerance or hydration concerns.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuality you can trust\u003c\/h3\u003e\n\u003cp\u003eRule 1 is committed to transparency and quality. The brand’s labeling fully discloses dosages of key actives, and ROAR is produced in a GMP-certified facility in the USA with globally sourced ingredients. It is tested by Informed Choice to ensure it meets safety standards and is free from substances that would trigger sport bans.\u003c\/p\u003e\n\u003ch3\u003eFlavor and sensory notes\u003c\/h3\u003e\n\u003cp\u003eThe blue razz flavor offers a tart, refreshing profile with a cool finish that makes a pre-workout ritual something you can look forward to before any training day.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What flavor is featured in Rule 1 ROAR Pre-Workout?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Blue Raz is the featured flavor for this ROAR pre-workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I take Rule 1 ROAR Pre-Workout to maximize safety and effectiveness?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix one scoop with 8-12 oz of cold water, take 30-45 minutes before training, and do not exceed two servings per day.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":53098212753568,"sku":"B0C9H2K3TQ","price":54.96,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/8143\/8112\/files\/rule1-roar-blue-razz-bottle-label.jpg?v=1765315510","url":"https:\/\/canadianvit.com\/products\/rule-1-r1-roar-pre-workout-powder-creatine-beta-alanine-caffeine-blue-razz-30-servings","provider":"CanadianVit | Canada's Vitamins, Minerals \u0026 Natural Supplements","version":"1.0","type":"link"}