{"product_id":"rule-1-clean-gainer-high-protein-lean-mass-formula-560-calories-30g-protein-90g-carbs-6g-fat-cookies-creme","title":"Rule 1 Clean Gainer – High-Protein Lean Mass Formula, 560 Calories, 30g Protein, 90g Carbs, 6g Fat (Cookies \u0026 Creme)","description":"\u003ch2\u003eMeet Rule 1 Clean Gainer\u003c\/h2\u003e\n\u003cp\u003eRule 1 Proteins’ Clean Gainer is a high-calorie, lean-gain shake designed to pair with your training routine. Each serving delivers a robust 560 calories, a full-spectrum protein blend, and ample carbohydrates to help you train hard and recover thoughtfully. The Cookies \u0026amp; Creme flavor offers a satisfyingly creamy profile that blends smoothly with water, milk, or your favorite beverage. This formula aims to support steady energy during workouts and convenient, incremental fueling on busy days without oversaturating fat intake.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional snapshot you can feel in action\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e560 quality calories per serving to support energy needs during intense sessions\u003c\/li\u003e\n  \u003cli\u003e30g of protein from whey, milk isolate, and micellar casein for a balanced amino profile\u003c\/li\u003e\n  \u003cli\u003eOver 90g of carbs from multiple sources to fuel training and support glycogen recovery\u003c\/li\u003e\n  \u003cli\u003eUnder 6g of fat to keep the focus on lean mass and clean energy\u003c\/li\u003e\n  \u003cli\u003e15 servings per tub for flexible planning across training cycles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n  \u003cli\u003eEAAs and BCAAs naturally present to aid muscle repair and recovery post-workout\u003c\/li\u003e\n  \u003cli\u003eMade in GMP-certified facilities in the USA with globally sourced ingredients\u003c\/li\u003e\n  \u003cli\u003eInformed Choice banned-substance tested for clean, transparent production\u003c\/li\u003e\n  \u003cli\u003eAvailable in multiple sizes and flavors, with Cookies \u0026amp; Creme as a standout option\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eReal-life use, sensory notes, and practical ideas\u003c\/h3\u003e\n\u003cp\u003eImagine a creamy, smooth shake that pairs perfectly with a busy day. The texture feels rich without heaviness, and the flavor profile can turn a routine recovery into a small daily ritual. Use it on training days to help cover energy demands and provide amino acids for recovery, or as a convenient, nutrient-dense option when meals aren’t convenient. The blend emphasizes a balance of protein types to support a steady amino acid presence, which can be helpful when planning around workouts, school, or work commitments.\u003c\/p\u003e\n\n\u003ch3\u003eWho is this lean gainer for?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAthletes and active individuals seeking more calories in a lean form\u003c\/li\u003e\n  \u003cli\u003ePeople building mass while watching fat intake and aiming for steady energy\u003c\/li\u003e\n  \u003cli\u003eThose who prefer a protein mix that includes whey, milk isolate, and micellar casein\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDirections: Mix two scoops with approximately 14–16 oz of water, milk, or your favorite beverage\u003c\/li\u003e\n  \u003cli\u003eFor a smoothie, blend with fruit and ice to enjoy a thicker, creamier texture\u003c\/li\u003e\n  \u003cli\u003eCan be integrated into a daily routine on training days or higher-calorie days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eQuality and transparency you can rely on\u003c\/h3\u003e\n\u003cp\u003eRule 1 Clean Gainer is proudly produced in a state-of-the-art GMP-certified facility in the USA, with globally sourced ingredients. The product is tested to ensure banned-substance compliance, reflecting a commitment to clean manufacturing and quality control. This combination of care and testing supports a straightforward, everyday option for fueling and recovery within a balanced diet.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is Rule 1 Clean Gainer and who is it for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A high-calorie lean-gain shake with 560 calories, 30g protein, and 90g carbs; suitable for athletes seeking energy and mass support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I prepare Rule 1 Clean Gainer and how many servings does it have?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix two scoops with 14-16 oz water or milk; 15 servings per tub.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":53098196566176,"sku":"B0BXM7GF95","price":97.82,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/8143\/8112\/files\/rule-1-clean-gainer-bottle-shot.jpg?v=1765314541","url":"https:\/\/canadianvit.com\/products\/rule-1-clean-gainer-high-protein-lean-mass-formula-560-calories-30g-protein-90g-carbs-6g-fat-cookies-creme","provider":"CanadianVit | Canada's Vitamins, Minerals \u0026 Natural Supplements","version":"1.0","type":"link"}